To make sure this session feels healing and opening, here are a few things to remember:

• Set your intention for release before you begin. It can be specific or you may like to just be present to whatever arises.
• Don't force or push. Particularly if you feel pain. Be gentle and trust your body. It responds best to loving touch.
• Before you begin, identify a place in your body that feels neutral like the palms of your hands or soles of your feet. This is an anchor point if you ever feel overwhelmed.
• You can always open your eyes and bring yourself back into the room if you need to stop.
• Use a small amount of lubricant or oil on the wand tip.
• Headphones are recommended.
• Your breath is really important here. Keep checking in with your breath.

Original music by Sam Morgan for Self:Cervix

To make sure this session feels healing and opening, here are a few things to remember:

• Set your intention for release before you begin. It can be specific or you may like to just be present to whatever arises.
• Don't force or push. Particularly if you feel pain. Be gentle and trust your body. It responds best to loving touch.
• Before you begin, identify a place in your body that feels neutral like the palms of your hands or soles of your feet. This is an anchor point if you ever feel overwhelmed.
• You can always open your eyes and bring yourself back into the room if you need to stop.
• Use a small amount of lubricant or oil on the wand tip.
• Headphones are recommended.
• Your breath is really important here. Keep checking in with your breath.

Original music by Sam Morgan for Self:Cervix