Resting in the Heart Meditation

This is an incredible opportunity to practise self-regulation and self love.
Here is a beautiful meditation to help you rest in your heart and be WITH yourself and any emotion that might be present.
If you feel overwhelmed at anytime, simply open your eyes and orient yourself to the room or seek support from a friend online.
I've also included a fun playlist to help you move and discharge emotions. You're invited to really go for it - hit cushions, scream into pillows and dance wildly. This is great to do if you feel frozen, anxious or depressed. Once you've mobilised it's an easier journey into erotic power and then softness.
Olivia x

Listen now...