Resting in the Heart Meditation

This is an incredible opportunity to practise self-regulation and self-love.
 
Here is a beautiful meditation to help you rest in your heart and be WITH yourself and any emotion that might be present.
 
If you feel overwhelmed at anytime, simply open your eyes and orient yourself to the room or seek support from a friend.
 
Enjoy!
 
Olivia x

Listen now...

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